Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
5:24 pm

3 Major Mistakes I Made Losing Weight

I spent 30 years of my life yo-yo dieting, constantly stressing about what I ate and hating my body and I know I’m not alone. In fact, the average woman spends about 30 years of her life dieting and 92% of women say they hate their bodies! Read More

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lstaples_33@hotmail.com
11:33 am

How To Get A Body You Love

I recently heard that 92% of women hate their bodies and I know that women’s bodies can be hot topics on social media, particularly celebrity women. I’m not sure where people get the idea that it’s ok for them to judge or criticize what someone else looks like. Who is anyone to judge what the “perfect” body is? Read More

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lstaples_33@hotmail.com
2:24 pm

How To Make A Resolution You'll Keep - One Simple Strategy

It’s a New Year and you know what that means. Lots of people have made resolutions that this will be the year they “get healthy”. But, only 8-12% of people who make a New Year’s Resolution stick with it for longer than a few weeks. Read More

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