Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
1:08 pm

How Negative Emotions Affect Your Weight And Health

There's a ton of research on the impacts of negative emotions on the body. Negative emotions can lead to weight gain, pain in the body and low energy among other things by increasing your stress level. Read More

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lstaples_33@hotmail.com
6:40 am

Want more presence this holiday season?

If you're anything like me, you've grown tired of how hectic and commercialized the Christmas season has become. I used to get so wrapped up in preparations (shopping, cooking, cleaning) that I often would feel stressed-out, cranky and overwhelmed. It definitely didn't feel like the most wonderful time of the year! Read More

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lstaples_33@hotmail.com
7:51 am

Spring 2016 Detox - Part 2: Trusting My Instincts

The most important thing I’ve learned over the past few years on my healing journey is to listen to my body and trust my instincts. When I first found out about this detox program, I truly believed it would help me get back on track after a period of being less vigilant about my food choices as I should be. Read More

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lstaples_33@hotmail.com
9:58 am

5 Things You Need To Know If You Have IBS - That You Likely Won't Hear From Your Doctor

Irritable bowel syndrome (IBS) can be annoying at best, and very painful at worst. If you experience any of the effects (constipation, diarrhea, bloating, cramping, pain) you know what I mean. I’ve suffered with IBS since I was a young child, and have been waiting almost two and a half years to see a GI specialist here in Nova Scotia. Thankfully, I decided to learn all I could to help manage my symptoms while I was waiting! Read More

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lstaples_33@hotmail.com
2:13 pm

5 Things You Should Know About Counting Calories

Counting calories is not a productive use of your time – you have much better things to do. Read a book, go for a walk, spend quality time with your family, or simply relax – something that seems to be a lost art! I used to drive myself crazy counting calories (and points). I finally learned how to eat without worrying about calories. Here are five things I wish someone had told me. Read More

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