Wellness & Weight Loss Tutoring
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6:40 am

Want more presence this holiday season?

If you're anything like me, you've grown tired of how hectic and commercialized the Christmas season has become. I used to get so wrapped up in preparations (shopping, cooking, cleaning) that I often would feel stressed-out, cranky and overwhelmed. It definitely didn't feel like the most wonderful time of the year! Read More

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lstaples_33@hotmail.com
2:13 pm

5 Things You Should Know About Counting Calories

Counting calories is not a productive use of your time – you have much better things to do. Read a book, go for a walk, spend quality time with your family, or simply relax – something that seems to be a lost art! I used to drive myself crazy counting calories (and points). I finally learned how to eat without worrying about calories. Here are five things I wish someone had told me. Read More

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