Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
5:59 pm

Is your body sending warning signals?

Our bodies send us signals all the time. When we go too long without eating, our tummies rumble, we feel tired and sometimes even hangry. Read More

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lstaples_33@hotmail.com
8:45 am

Reducing Risk For Osteoporosis - What You Need To Know

Did you know that women are four times more likely than men to get diagnosed with osteoporosis? Women are bombarded with the "thin is in" and "thin is sexy" message, which is damaging to every part of your body and mind, including your bones. Women who have this mindset tend to exercise too much and not eat enough, which can elevate a woman's risk of thinning and weakening of bones. Read More

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