Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
11:33 am

How To Get A Body You Love

I recently heard that 92% of women hate their bodies and I know that women’s bodies can be hot topics on social media, particularly celebrity women. I’m not sure where people get the idea that it’s ok for them to judge or criticize what someone else looks like. Who is anyone to judge what the “perfect” body is? Read More

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lstaples_33@hotmail.com
10:09 am

Five Steps To Reach Your Wellness Goals

As a health coach, the three most common wellness goals that I hear are: lose weight, eat better and exercise more. But, many people try fad diets and crazy exercise routines that they can’t stick with for the long-term. They don’t fully understand what it takes to make healthy living a lifestyle and what’s going to work for them. Read More

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lstaples_33@hotmail.com
9:58 am

5 Things You Need To Know If You Have IBS - That You Likely Won't Hear From Your Doctor

Irritable bowel syndrome (IBS) can be annoying at best, and very painful at worst. If you experience any of the effects (constipation, diarrhea, bloating, cramping, pain) you know what I mean. I’ve suffered with IBS since I was a young child, and have been waiting almost two and a half years to see a GI specialist here in Nova Scotia. Thankfully, I decided to learn all I could to help manage my symptoms while I was waiting! Read More

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lstaples_33@hotmail.com
2:56 pm

Intentions vs Resolutions - What's the Difference?

I’ve heard that 92% of people who make New Year’s Resolutions don’t stick with them. I have been in that group myself many times in the past. Most times, our resolutions are too general and focus on changing a bad habit without a clear direction on how to do it. I now focus on intentions instead of resolutions. Read More

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lstaples_33@hotmail.com
5:36 pm

What Christmas Means to Me

Christmas is my favourite time of year! I love singing holiday songs and carols and seeing all the decorations and twinkling lights. I love spending time with family and seeing the excitement and wonder in kids of all ages. My first grandchild is making this year extra special! Read More

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