Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
10:09 am

Five Steps To Reach Your Wellness Goals

As a health coach, the three most common wellness goals that I hear are: lose weight, eat better and exercise more. But, many people try fad diets and crazy exercise routines that they can’t stick with for the long-term. They don’t fully understand what it takes to make healthy living a lifestyle and what’s going to work for them. Read More

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lstaples_33@hotmail.com
2:24 pm

How To Make A Resolution You'll Keep - One Simple Strategy

It’s a New Year and you know what that means. Lots of people have made resolutions that this will be the year they “get healthy”. But, only 8-12% of people who make a New Year’s Resolution stick with it for longer than a few weeks. Read More

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lstaples_33@hotmail.com
2:40 pm

Three tips for your next road trip!

Hubby and I went on a road trip a couple of weeks ago. Many people have a hard time sticking to their healthy habits when away from home, so here are a few tips that you can use the next time you’re travelling. Read More

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