Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
3:48 am

Spring 2016 Detox - Part 1: How I Kicked My Coffee Habit

You might be surprised to know that just because I'm a health coach, I don’t eat healthy all the time. I follow the 80/20 rule - as long as I eat well MOST of the time, I can be a bit more lenient when it comes to my food choices for holidays and special events. Read More

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lstaples_33@hotmail.com
6:55 am

Dairy, Sugar and Soy - Oh My!

The first thing I get asked when I tell people I’m intolerant to dairy, sugar, and soy is: What do you eat? Honestly, when I found out that I shouldn’t eat dairy anymore I was pretty bummed. While I had never really liked drinking milk, I definitely had a soft spot for cheese, ice cream and yogurt! Read More

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