Wellness & Weight Loss Tutoring
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1:08 pm

How Negative Emotions Affect Your Weight And Health

There's a ton of research on the impacts of negative emotions on the body. Negative emotions can lead to weight gain, pain in the body and low energy among other things by increasing your stress level. Read More

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lstaples_33@hotmail.com
5:42 am

3 Simple Ways to End Emotional Eating

Food is not your friend – although many people (mainly women) turn to food for comfort in times of stress and difficult emotions. I struggled with emotional eating for most of my life and is probably the biggest challenge I've had to overcome. Read More

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