Wellness & Weight Loss Tutoring
3:48 am

Spring 2016 Detox - Part 1: How I Kicked My Coffee Habit

You might be surprised to know that just because I'm a health coach, I don’t eat healthy all the time. I follow the 80/20 rule - as long as I eat well MOST of the time, I can be a bit more lenient when it comes to my food choices for holidays and special events. Read More