Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
7:51 am

Spring 2016 Detox - Part 2: Trusting My Instincts

The most important thing I’ve learned over the past few years on my healing journey is to listen to my body and trust my instincts. When I first found out about this detox program, I truly believed it would help me get back on track after a period of being less vigilant about my food choices as I should be. Read More

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lstaples_33@hotmail.com
3:48 am

Spring 2016 Detox - Part 1: How I Kicked My Coffee Habit

You might be surprised to know that just because I'm a health coach, I don’t eat healthy all the time. I follow the 80/20 rule - as long as I eat well MOST of the time, I can be a bit more lenient when it comes to my food choices for holidays and special events. Read More

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