Up until the last 50 years or so, humans were generally well and able to stay healthy long before anyone knew what a calorie was. How did they do it without knowing what an antioxidant is, or how many fat grams was in their lunch? Read More
The first thing I get asked when I tell people I’m intolerant to dairy, sugar, and soy is:
What do you eat?
Honestly, when I found out that I shouldn’t eat dairy anymore I was pretty bummed. While I had never really liked drinking milk, I definitely had a soft spot for cheese, ice cream and yogurt! Read More