Wellness & Weight Loss Tutoring
lstaples_33@hotmail.com
9:30 am

What does it mean to eat clean?

Up until the last 50 years or so, humans were generally well and able to stay healthy long before anyone knew what a calorie was. How did they do it without knowing what an antioxidant is, or how many fat grams was in their lunch? Read More

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lstaples_33@hotmail.com
6:55 am

Dairy, Sugar and Soy - Oh My!

The first thing I get asked when I tell people I’m intolerant to dairy, sugar, and soy is: What do you eat? Honestly, when I found out that I shouldn’t eat dairy anymore I was pretty bummed. While I had never really liked drinking milk, I definitely had a soft spot for cheese, ice cream and yogurt! Read More

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