Wellness & Weight Loss Tutoring
Integrative Nutrition
9:38 am

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

lstaples_33@hotmail.com
11:33 am

How To Get A Body You Love

I recently heard that 92% of women hate their bodies and I know that women’s bodies can be hot topics on social media, particularly celebrity women. I’m not sure where people get the idea that it’s ok for them to judge or criticize what someone else looks like. Who is anyone to judge what the “perfect” body is? Read More

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lstaples_33@hotmail.com
5:42 am

3 Simple Ways to End Emotional Eating

Food is not your friend – although many people (mainly women) turn to food for comfort in times of stress and difficult emotions. I struggled with emotional eating for most of my life and is probably the biggest challenge I've had to overcome. Read More

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Integrative Nutrition
9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

lstaples_33@hotmail.com
10:09 am

Five Steps To Reach Your Wellness Goals

As a health coach, the three most common wellness goals that I hear are: lose weight, eat better and exercise more. But, many people try fad diets and crazy exercise routines that they can’t stick with for the long-term. They don’t fully understand what it takes to make healthy living a lifestyle and what’s going to work for them. Read More

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lstaples_33@hotmail.com
2:24 pm

How To Make A Resolution You'll Keep - One Simple Strategy

It’s a New Year and you know what that means. Lots of people have made resolutions that this will be the year they “get healthy”. But, only 8-12% of people who make a New Year’s Resolution stick with it for longer than a few weeks. Read More

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Integrative Nutrition
4:02 pm

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

lstaples_33@hotmail.com
6:40 am

Want more presence this holiday season?

If you're anything like me, you've grown tired of how hectic and commercialized the Christmas season has become. I used to get so wrapped up in preparations (shopping, cooking, cleaning) that I often would feel stressed-out, cranky and overwhelmed. It definitely didn't feel like the most wonderful time of the year! Read More

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Integrative Nutrition
4:51 pm

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

lstaples_33@hotmail.com
2:40 pm

Three tips for your next road trip!

Hubby and I went on a road trip a couple of weeks ago. Many people have a hard time sticking to their healthy habits when away from home, so here are a few tips that you can use the next time you’re travelling. Read More

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