Wellness & Weight Loss Tutoring
11:04 am

Life Without Gluten - A Celiac Story

May is Celiac Awareness month. My youngest daughter (who is now 14) was diagnosed with Celiac just before her second birthday. Adjusting to a gluten-free diet is not as difficult as it may seem at first, but it's definitely much easier now than it was 12 years ago! Read More

Integrative Nutrition
1:25 pm

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

3:48 am

Spring 2016 Detox - Part 1: How I Kicked My Coffee Habit

You might be surprised to know that just because I'm a health coach, I don’t eat healthy all the time. I follow the 80/20 rule - as long as I eat well MOST of the time, I can be a bit more lenient when it comes to my food choices for holidays and special events. Read More