Wellness & Weight Loss Tutoring
Integrative Nutrition
2:19 pm

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

lstaples_33@hotmail.com
2:13 pm

5 Things You Should Know About Counting Calories

Counting calories is not a productive use of your time – you have much better things to do. Read a book, go for a walk, spend quality time with your family, or simply relax – something that seems to be a lost art! I used to drive myself crazy counting calories (and points). I finally learned how to eat without worrying about calories. Here are five things I wish someone had told me. Read More

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Integrative Nutrition
10:45 am

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

lstaples_33@hotmail.com
7:14 am

Why You Should Eat More Fat – Yes, MORE Fat!

Dietary fat has gotten a bad rap over the last half century. There was never really any good evidence that fat was bad for us. Errors have been found in the studies from the mid-20th century linking saturated fat to heart disease and other conditions. These studies were poorly designed and/or misinterpreted. Read More

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