Wellness & Weight Loss Tutoring
Integrative Nutrition
4:11 pm

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

7:01 am

Reducing Risk for Alzheimer's - What You Need to Know

If you or a loved one experiences age-related memory changes, it is easy to panic and fear the worst - Alzheimer’s disease. What exactly is Alzheimer’s, how is it diagnosed and what can you do to lower your risk of developing it? Read More

2:56 pm

Intentions vs Resolutions - What's the Difference?

I’ve heard that 92% of people who make New Year’s Resolutions don’t stick with them. I have been in that group myself many times in the past. Most times, our resolutions are too general and focus on changing a bad habit without a clear direction on how to do it. I now focus on intentions instead of resolutions. Read More