If you or a loved one experiences age-related memory changes, it is easy to panic and fear the worst - Alzheimer’s disease. What exactly is Alzheimer’s, how is it diagnosed and what can you do to lower your risk of developing it? Read More
I’ve heard that 92% of people who make New Year’s Resolutions don’t stick with them.
I have been in that group myself many times in the past.
Most times, our resolutions are too general and focus on changing a bad habit without a clear direction on how to do it.
I now focus on intentions instead of resolutions. Read More