Wellness & Weight Loss Tutoring
Integrative Nutrition
4:02 pm

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

lstaples_33@hotmail.com
6:40 am

Want more presence this holiday season?

If you're anything like me, you've grown tired of how hectic and commercialized the Christmas season has become. I used to get so wrapped up in preparations (shopping, cooking, cleaning) that I often would feel stressed-out, cranky and overwhelmed. It definitely didn't feel like the most wonderful time of the year! Read More

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Integrative Nutrition
4:51 pm

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

lstaples_33@hotmail.com
2:40 pm

Three tips for your next road trip!

Hubby and I went on a road trip a couple of weeks ago. Many people have a hard time sticking to their healthy habits when away from home, so here are a few tips that you can use the next time you’re travelling. Read More

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Integrative Nutrition
1:37 pm

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

lstaples_33@hotmail.com
5:59 pm

Is your body sending warning signals?

Our bodies send us signals all the time. When we go too long without eating, our tummies rumble, we feel tired and sometimes even hangry. Read More

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Integrative Nutrition
2:55 pm

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

lstaples_33@hotmail.com
9:30 am

What does it mean to eat clean?

Up until the last 50 years or so, humans were generally well and able to stay healthy long before anyone knew what a calorie was. How did they do it without knowing what an antioxidant is, or how many fat grams was in their lunch? Read More

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Integrative Nutrition
9:38 am

5 Simple Systems to Help Reach Your Goals

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Read More

Integrative Nutrition
11:52 am

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

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