Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More
Christmas is my favourite time of year! I love singing holiday songs and carols and seeing all the decorations and twinkling lights. I love spending time with family and seeing the excitement and wonder in kids of all ages. My first grandchild is making this year extra special! Read More
About a month or so ago, I noticed a new health and wellness centre in my neighbourhood. I am always on the lookout for all things that can help people be healthy and happy, and I was very excited to see one so close to me! I am also a firm believer in supporting small and local businesses. Read More
The first thing I get asked when I tell people I’m intolerant to dairy, sugar, and soy is:
What do you eat?
Honestly, when I found out that I shouldn’t eat dairy anymore I was pretty bummed. While I had never really liked drinking milk, I definitely had a soft spot for cheese, ice cream and yogurt! Read More
Did you know that women are four times more likely than men to get diagnosed with osteoporosis?
Women are bombarded with the "thin is in" and "thin is sexy" message, which is damaging to every part of your body and mind, including your bones. Women who have this mindset tend to exercise too much and not eat enough, which can elevate a woman's risk of thinning and weakening of bones. Read More
I could just tell you not to buy the treats, but that’s not very realistic is it now?
I mean, who wants to disappoint all the little ghosts & goblins when they come to your door looking for goodies?
Plus, you run the risk of getting tricks done to you (your car, garden, or house)! Read More
I used to have a difficult time finding things to be thankful for. I would spend most of my time dwelling on everything I felt was wrong in my life. The problem was that the good things often slipped by without me really noticing them because I only paid attention to the bad stuff. Things are so much different now, and I'm so much happier as a result. Read More
At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More