Wellness & Weight Loss Tutoring


Peek in my Pantry



While most of the food I buy is natural and unpackaged, there are some items and pantry staples that come in packages or cans. Real life usually calls for some compromise, but we try not to have highly processed food products with a long list of things we can't pronounce! 

These are some of the products I use in my own kitchen that I have found at my local stores. This is not a complete list of all healthy items available in these stores, only the ones I buy for my personal use and recommend to family and friends.

Due to personal intolerances, I avoid dairy, soy, and sugar as much as possible. My husband also has an intolerance to potato and my youngest daughter has Celiac Disease, so much of the food I buy is also potato and gluten-free. 



Products I buy at Costco


2015-02-07 18.24.13      2015-03-02 17.31.21     2015-08-30 14.44.39     2015-09-17 17.37.47  

     Organic Quinoa                   Gluten-Free Pasta                     Hemp Protein                       Quaker Oats
                                                   made with Quinoa                       Powder


 2015-09-03 18.50.25     2015-09-17 17.30.35     2015-09-17 17.29.36     2015-09-17 17.33.01

      Sprouted Rice &                   Organic Olive Oil               Spices & Seasonings               Organic Tomatoes
           Quinoa


2015-09-17 17.33.50     2015-09-17 17.34.50     2015-09-17 17.36.45     

      Tomato Sauce                  Tomato Paste                    Canned Salmon,                 
                                                                                                 Tuna & Chicken



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Products I buy at my local grocery and health food stores


Sobeys

2015-01-03 08.11.55   2015-07-22 19.33.59     2015-09-23 17.40.20

     Ground Flax                     Coconut Whipped                 Jasmine Rice

                                                        Cream

Superstore

2015-01-03 08.39.36     2015-09-17 17.38.52     2015-03-15 12.06.41     2015-09-17 17.39.04

       Light Coconut                          Full Fat                          Sardines (in water)              Peanut Butter
               Milk                              Coconut Milk                                                                        (sugar-free)


2015-09-17 17.39.48     2015-09-17 17.43.57

    Nutritional Yeast              Canned Beans


Healthy Selection (my local Health Food store)

2015-08-27 16.56.05
 
  Coconut Aminos
(Soy-free seasoning)
      


Bulk Barn

2015-05-15 06.58.10   2015-01-16 17.30.08    2015-08-27 16.57.44

Organic Lucuma           Coconut butter        Gluten (and potato)  
      Powder                                                        free yeast

 

Essential Kitchen Tools & Gadgets

Food Processor
High-Speed Blender
Stand Mixer
Slow Cooker
Good quality cook and bake-ware
Good quality knives, cutting boards, etc.


Nice to Have Kitchen Tools & Gadgets

Griddle
Spiral slicer
Stick/hand blender
Zester
 
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