Wellness & Weight Loss Tutoring




Do you tend to get stressed out and overwhelmed during the holidays?
 
Download my 12 Days of Christmas Challenge Checklist - your guide to self-care and more presence this holiday season!
 
It's the most wonderful time of year - but thank goodness it's only comes once!

Take some time for you this holiday season to focus on what matters most.

Enter your info and you'll receive the 12 Days of Christmas Challenge Checklist - PLUS a few emails from me to help you put the tips into practice!

Download your checklist here!







Download your checklist here!





You'll also receive a few emails from me to help you through the challenge.



Hi - I'm Lisa Staples, Integrative Nutrition Health Coach and weight management specialist.

I support women who are tired of counting calories and want to live without dieting. You can learn more about me here.
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