Wellness & Weight Loss Tutoring

Pork Sausages

Prep Time

10 minutes

Prep Notes

Preheat oven to 350. Line a baking sheet with aluminum foil.

Cooking Time

20 minutes


4 servings


1 lb. ground pork

1 tsp sea salt

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp dried basil

1/2 tsp dried thyme

1/2 tsp ground black pepper


1. Place ground pork in a large bowl.

2. Add seasoning and mix gently by hand.

3. Divide mixture into 4 equal patties and place on prepared baking sheet.

4. Bake at 350 for 20 minutes.

5. Serve immediately or let cool, wrap individually in wax paper and freeze for a quick breakfast option during the week.


Serve with eggs (like this egg & veggie scramble), or homemade pancakes, waffles or even french toast.