Wellness & Weight Loss Tutoring

Egg & Veggie Scramble


Prep Time

5 minutes

Prep Notes

wash and chop veggies if necessary

Cooking Time

10 minutes

Yields

1 serving

Ingredients

1 tbsp bacon fat or coconut oil

1/2 medium zucchini

1/2 bell pepper

2 whole eggs

dash salt & pepper

other seasonings as desired (my faves are curry & ginger)

2 handfuls of greens (baby spinach, kale, swiss chard all work well)

Directions

1. In a medium skillet over medium/high heat, melt bacon fat.

2. Add veggies and saute until softened (about 5 minutes).

3. Scramble eggs in a small bowl, add seasonings and pour into skillet with veggies.

4. Let cook just until eggs are starting to set, then start to break up with a spatula.

5. Reduce heat slightly, then add greens. Stir eggs and spinach until spinach is wilted.

6. Serve as desired. I usually have mine with leftover grilled fish (pictured), homemade sausage or bacon.

Notes

Experiment with different veggie combinations for variety!