Hi there! My name is Lisa Staples. I live in Bedford, a suburb of Halifax, Nova Scotia with my husband and our children.
I'm a professional accountant turned health enthusiast when I started questioning what was in the food I was eating (and feeding my family) along with generally accepted nutrition guidelines. After spending years dealing with various symptoms, I was forced to take my health into my own hands when I could not get the help I needed through my family doctor and conventional medicine. After a lot of trial and mostly error, I realized that the best way to obtain optimal health is through healthy diet and lifestyle choices. You can read more about my personal healing journey here.
I then heard about the Institute for Integrative Nutrition and felt compelled to enroll in the comprehensive Health Coach training program so I could help others. I studied a variety of dietary theories and practical lifestyle coaching methods. Together, we co-create completely personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.