Wellness & Weight Loss Tutoring

Work With Me

Do you feel like you gain weight just by looking at food?

Do you feel sluggish and drained at the end of the day, too tired to do anything but lay on the couch and watch Netflix?

You know you need to take better care of yourself, eat better and exercise.

But you're confused with all the conflicting information regarding diet, exercise, and health available.

Plus, you dread the thought of starting YET ANOTHER DIET!

You need practical solutions you can use in your busy life.

You want to look AND feel:
     - younger
     - stronger
     - happier
     - slimmer
     - sexier
     - healthier

You're ready to make positive changes in your life,
but you don't know where to start.

You will learn how to create a health-style plan that will give you:

- more energy
- better moods
- flatter tummy


Healthy Living Kickstart

A two session package designed to introduce you to the basics of healthy living.

I'll clear up any confusion you have about the one-sized fits all recommendations regarding diet, exercise, health and weight loss!

You'll receive personalized recommendations and action steps based on YOUR unique needs and circumstances.

Contact me for more information.


Other options:

Single 45 minute sessions are available for $99 each. Ideal if you need some help to get started, or a basic nutrition assessment. 

If you need more support, guidance and accountability, monthly packages are available. These packages include two 45 minute sessions per month with email/phone support between sessions and access to my personal library of resources. Your sessions will be used to discuss your challenges in order for us to find the solutions you need to reach your goals and find what truly works for you. You can also choose to use one or more sessions for a grocery store tour, cooking lessons, or a pantry makeover. The six month package includes a half day VIP session at my private lakefront cottage ($199 value). 

     - Two months   $   600
     - Four months  $ 1,175
     - Six months    $ 1,800

Would you like to chat with me to learn more?

Step 1:
 Book a complimentary, no obligation Discovery Session by clicking here.

Step 2: Watch your email for a personal note from me, along with some questions so I can get to know you a little better before we hop on the phone.

Step 3: Hit reply and answer those questions.

Step 4: Wait for my call at your appointment time. We'll chat about your health and what you'd most like to improve. I'll also help you get clear on your best course of action. 

Step 5: If you decide you'd like my guidance and support, and I'm sure I can help you, we'll go over your options to work together.

If you have questions, you can contact me here.

Hi there!

I'm Lisa Staples, an Integrative Nutrition Health Coach who teaches busy, stressed-out women how to
feel great, lose weight and live without dieting.

There are thousands of different ways to lose weight - the problem is figuring out which one is right
for you! I can help you save time and money by avoiding the mistakes I made on my 30 year battle
with my weight and health.

Learn more about me!
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